fitnesolution
Different classes being offered in FITNESOLUTION.
Fitnesolution is best fitness centre in New Delhi. At Fitnesolution Combination Classes offer balance, cross training and increased interest. Everybody is a Gift. FITNESOLUTION has following versatile modules to offer. Each day of the week & month is going to be a different & varied experience. Something you would have never experienced before. If you want to choose a particular session, you will have to opt for personal training with prior appointment. Group classes will have most of the following variety.
Training Aides -
Step, Ramp, BOSU, Swiss Ball, Medicine Ball, Therapeutic Ball (body rolling), Thera Band, Tubing, Trampoline, Pilates Magic Circle, Foam Roller, and Body Bar.
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Aerobics, Step Aerobics, Kickboxing, Ramp, Bosu
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Dancercise- Jazzercise, Bhangra Aerobics, Dandiya Aerobics, Hip Hop, Transcend Dance, Stomp, Brazilian Carnival, Latin Dance, Hula workout, Belly Dance.
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Weight training- Hollywood Trainer's Full Body Sculpt, Final Cuts using Thera Band, free weights, Tubing and Body Bar.
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Flexibility Training- Proprioceptive Stretching
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Mat based classes-Yoga, Pilates, Shiatsu, Calisthenics, Lotte Berk Method, Chuyo Shesei Method
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Ball based classes- Yoga on Ball, Pilates on Ball, Cardio Ball, Pumping Rubber on Ball, Full Body Medicine Ball Training
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Tai Chi- Tai Chi for weight loss.
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Tai Chi- Tai Chi for weight loss, Qi Fit, Flow Motion, Chi Ball, Chi Ball Yoga, Chi running, mind body resurrection ride, Soul of Strength, Mind- Body- Breath, Routes to Relaxation, E- Motion.
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Power Walk
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Boot Camp
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Pre natal- Post Natal, Fit Mama
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Absolutely Abs
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Corporate Fitness- Synergise your Energies, Willpower & Grace, Pathway to Self-Acceptance.
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Personal Training- In addition to all the above.
How do I get started?
Before beginning any new exercise program, Fitnesolution recommends that you check with your physician. You must inform us about any medical condition beforehand. Register at the reception by paying for your chosen session & timing. Arrive 10 minutes before your class. Only appropriate workout gear will be allowed. A good aerobic shoe is highly recommended. You can also bring your own water bottle &towel.
What is different group class timing?
Class timings
8.15- 9.15 A.M- Kiran Sawhney
9.30- 10.30 A.M- Anjali Kakkar
6.00- 7.00 P.M- Sonal
7.30=8.30 PM
Fee- Monthly- Rs. 2000/-
Couple monthly- Rs. 1800/- each
Thrice a week- Rs. 1600/- (Stick to thrice a week)
Trial class or a day fee Rs. 200/-
3 months- Rs 5000/-
6 months- Rs.8000/-
Yearly- Rs. 12000/-
Weekend Batch- Sat & Sun
9.30- 11.00 AM- Anette
Monthly Fee- Rs. 1400/-
Payment remains date to date. Kindly do not ask for it to be adjusted in next month or for discounts other than the packages mentioned.
Fitnesolution is best fitness centre in New Delhi. At Fitnesolution Combination Classes offer balance, cross training and increased interest. Everybody is a Gift. FITNESOLUTION has following versatile modules to offer. Each day of the week & month is going to be a different & varied experience. Something you would have never experienced before. If you want to choose a particular session, you will have to opt for personal training with prior appointment. Group classes will have most of the following variety.
Training Aides -
Step, Ramp, BOSU, Swiss Ball, Medicine Ball, Therapeutic Ball (body rolling), Thera Band, Tubing, Trampoline, Pilates Magic Circle, Foam Roller, and Body Bar.
-
Aerobics, Step Aerobics, Kickboxing, Ramp, Bosu
-
Dancercise- Jazzercise, Bhangra Aerobics, Dandiya Aerobics, Hip Hop, Transcend Dance, Stomp, Brazilian Carnival, Latin Dance, Hula workout, Belly Dance.
-
Weight training- Hollywood Trainer's Full Body Sculpt, Final Cuts using Thera Band, free weights, Tubing and Body Bar.
-
Flexibility Training- Proprioceptive Stretching
-
Mat based classes-Yoga, Pilates, Shiatsu, Calisthenics, Lotte Berk Method, Chuyo Shesei Method
-
Ball based classes- Yoga on Ball, Pilates on Ball, Cardio Ball, Pumping Rubber on Ball, Full Body Medicine Ball Training
-
Tai Chi- Tai Chi for weight loss.
-
Tai Chi- Tai Chi for weight loss, Qi Fit, Flow Motion, Chi Ball, Chi Ball Yoga, Chi running, mind body resurrection ride, Soul of Strength, Mind- Body- Breath, Routes to Relaxation, E- Motion.
-
Power Walk
-
Boot Camp
-
Pre natal- Post Natal, Fit Mama
-
Absolutely Abs
-
Corporate Fitness- Synergise your Energies, Willpower & Grace, Pathway to Self-Acceptance.
-
Personal Training- In addition to all the above.
How do I get started?
Before beginning any new exercise program, Fitnesolution recommends that you check with your physician. You must inform us about any medical condition beforehand. Register at the reception by paying for your chosen session & timing. Arrive 10 minutes before your class. Only appropriate workout gear will be allowed. A good aerobic shoe is highly recommended. You can also bring your own water bottle &towel.
What is different group class timing?
Class timings
8.15- 9.15 A.M- Kiran Sawhney
9.30- 10.30 A.M- Anjali Kakkar
6.00- 7.00 P.M- Sonal
7.30=8.30 PM
Fee- Monthly- Rs. 2000/-
Couple monthly- Rs. 1800/- each
Thrice a week- Rs. 1600/- (Stick to thrice a week)
Trial class or a day fee Rs. 200/-
3 months- Rs 5000/-
6 months- Rs.8000/-
Yearly- Rs. 12000/-
Weekend Batch- Sat & Sun
9.30- 11.00 AM- Anette
Monthly Fee- Rs. 1400/-
Payment remains date to date. Kindly do not ask for it to be adjusted in next month or for discounts other than the packages mentioned.
posted by KIRAN SAWHNEY @ 6:58 AM
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